It does not have to mean a gym
Physical activity includes everyday movement: walking, cycling, active travel and activities around the home.
Start with something that fits
Regular movement supports physical and mental health. A short walk or a break from sitting can be a starting point. Choose something you are happy to repeat.
Work with your own circumstances
There is no single starting point for everyone. Adapt activity to your health and abilities. If you are unsure, ask a health professional for individual advice.
General information, not individual medical advice.
Source: WHO: Physical activity
